Went to the gym on Wednesday and figured I’d try some squats on the smith machine. Started off super easy at 75 lbs because I didn’t want to injure myself. Five days later and my hamstrings are still stiff and ache.
Went to the gym on Wednesday and figured I’d try some squats on the smith machine. Started off super easy at 75 lbs because I didn’t want to injure myself. Five days later and my hamstrings are still stiff and ache.