Bryan

Everything was beautiful and nothing hurt.

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My sleep game has improved so much over the last 6 months.

After my younger brother died in 2021, I couldn’t shut off the anxiety at night, so I often distracted myself with my phone. I got maybe 3-4 hours per night for like a year.

In addition to working through my grief, a combo of putting the phone down at a reasonable time, using earplugs, and dialing in the CPAP have been key for me.

I now get a solid 7 hours and wake up without an alarm. My mental health has improved a lot as a result.


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Bryan is an urban planner, musician, writer, husband and father. He lives with his wife and two young kids in Portland where he enjoys sampling the region's food scene and exploring the natural beauty of the Pacific Northwest.



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