Aug 7, 2024
Notes
Bluesky Mastodon Threads
Changing My Lifestyle
I’m about a week in with CICO (calories in, calories out), and although it hasn’t exactly been easy, I’ve stayed below my calorie limit all but 1 day.
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Bryan is an urban planner, musician, writer, husband and father. He lives with his wife and two young kids in Portland where he enjoys sampling the region's food scene and exploring the natural beauty of the Pacific Northwest.
Christopher Alexander