Went to the gym on Wednesday and figured I’d try some squats on the smith machine. Started off super easy at 75 lbs because I didn’t want to injure myself. Five days later and my hamstrings are still stiff and ache.
Bryan is an urban planner, musician, writer, husband and father. He lives with his wife and two young kids in Portland where he enjoys sampling the region's food scene and exploring the natural beauty of the Pacific Northwest.
